Studies show that aluminum has a negative effect on Ca²⁺ATPase in the brain and skeletal muscles.
Avoid baking powder that contains aluminum phosphate.
Avoid baked products that contain aluminum phosphate baking powder.
Avoid foods that contain the additive sodium aluminum phosphate used in many processed cheeses i.e., American cheese.
Avoid foods that contain the additive aluminosilicate.
Avoid antacids that contain the ingredient aluminum hydroxide.
Avoid foods that contain the additive sodium aluminum sulfate.
Avoid cooking acidic foods with aluminum cookware and foil.
Do not shave before applying antiperspirant containing aluminum .
This could result in absoprtion of aluminum into the bloodstream. Do not use spray-on antiperspirant as aluminum can be inhaled into the lungs.