High Blood Sugar
Studies show that high blood sugar has a negative impact on Ca²⁺ATPase levels in the heart, brain, arteries, kidneys, and red blood cells.
Reduce consumption of sugar.
Reduce consumption of foods high in starch.
Pay attention to hidden sources of sugar.
If you find structure helpful, consider certain diets that provide healthy blood sugar control.
Diets such as the keto, paleo, meditarranean, etc.
You do not need to strive for perfection for this to be beneficial.
Each time you avoid periods of high blood sugar, you are benefitting.