Chronic stress reduces Ca²⁺ATPasein the Heart
Regular yoga Practice has been shown to reduce stress hormone levels by 30-40%
Regular mediation practice has been shown to reduce stress hormone levels up to 40%
Regular Tae Kwon Do and Qigong have been shown to significantly lower catecholamine levels.
Laugh a lot! Research has found that the mere anticipation of laughter in a single event, can reduce levels of catecholamines by up to 70 percent.